tobias1748's Journal, 08 April 2011

158.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 59.32g | Prot: 68.70g | Carb: 207.00g.   Breakfast: Cream Substitute (Powdered), Cream Substitute (Powdered), Coffee, Coffee, Cream Substitute (Powdered), Soy Milk, 7 Whole Grain Puffs Cereal, Cream Substitute (Powdered). Lunch: Potato Chips, Tuna Salad with Crackers Kit. Dinner: Fig Newtons Cookies, HM Chicken Salad, Light or Lite Cream Cheese, Light or Lite Cream Cheese, Honey Wheat Mini Bagels. Snacks/Other: Diet Pepsi (Can), Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers (Plain or Honey, Includes Cinnamon), Fruit Yogurt (Nonfat), Banana. more...

2950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...