Ramona0's Journal, 06 April 2022

213.4 lb Lost so far: 116.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 120.71g | Prot: 132.42g | Carb: 279.99g.   Breakfast: Sue Bee Honey, Silk Vanilla Soymilk, Silk Vanilla Soymilk, Wish-Bone Italian Salad Dressing, Driscoll's Blueberries, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Stop & Shop Grape Tomatoes, Silk Vanilla Soymilk. Lunch: Wish-Bone Italian Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Organic Strawberries, Driscoll's Blueberries, Stop & Shop Grape Tomatoes. Dinner: Kroger Original Beef Smokehouse Jerky, Wish-Bone Italian Salad Dressing, Sargento Deli Sliced Gouda Cheese, Kraft Mayo with Olive Oil, Nature's Own Butterbread, Wal-Mart Rotisserie Chicken. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wish-Bone Italian Salad Dressing, BC Hothouse Orange Bell Pepper, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Sargento Deli Sliced Gouda Cheese, La Banderita Carb Counter Whole Wheat Wraps. more...

2510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...