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Tuesday
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1185 kcal
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Fat: 50.00g | Prot: 59.50g | Carb: 130.30g.
Breakfast: Medifast Chocolate Plus for Diabetics Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Menu Certified Organic Milled Flax Seed, Activia Black Cherry Yogurt. Dinner: Panera Bread Creamy Tomato Soup with Croutons. Snacks/Other: Stouffer's Classics Roast Turkey. more...
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gaining 9.1 lb a week
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