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Sunday
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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560 kcal
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Fat: 30.50g | Prot: 32.00g | Carb: 43.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus for Diabetics Shake. Lunch: Panera Bread At Home Broccoli Cheddar Soup. more...
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losing 5.6 lb a week
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