Weigh In record (no journal entry) for 06 April 2022
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247.4 lb
Lost so far: 25.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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289 kcal
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Fat: 20.45g | Prot: 20.29g | Carb: 5.61g.
Breakfast: Swiss Cheese , Egg Omelet or Scrambled Egg with Mushrooms. more...
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gaining 2.8 lb a week
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