Oaks11's Journal, 26 April 2011

227.8 lb Lost so far: 36.4 lb.    Still to go: 227.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 96.36g | Prot: 128.48g | Carb: 152.39g.   Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Oven Roasted Deli Sliced Turkey Breast. Lunch: Uncooked Lean Ground Beef Patties, Hummus, 100% Whole Grain. Dinner: Scalloped Potato. Snacks/Other: Bio Protein Dbl Choc, Smooth Peanut Butter, Walnuts. more...

2884 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...