Weigh In record (no journal entry) for 26 April 2011
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188.8 lb
Lost so far: 7.6 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2011:
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1737 kcal
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Fat: 51.44g | Prot: 93.87g | Carb: 238.99g.
Breakfast: zone perfect. Lunch: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye), Pie Crust, Hendricksons Salad Dressing. Dinner: Green Snap Beans, Boneless Skinless Chicken Breast, 80 Calories Homestyle Creamy Butter Mashed Potatoes. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Mighty Malts Malted Milk Balls, Chewy Bars - Oats & Chocolate, chex mix treat. more...
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losing 23.8 lb a week
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