Weigh In record (no journal entry) for 06 April 2022
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1893 kcal
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Fat: 79.81g | Prot: 90.53g | Carb: 243.23g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Benefiber Healthy Balance Prebiotic Fiber Supplement, Pyure Organic Stevia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Meatball Tortellini. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large). more...
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gaining 2.8 lb a week
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