tbird-mike's Journal, 26 April 2011

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2011

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:

1142 kcal

Fat: 41.95g | Prot: 69.17g | Carb: 142.66g. Breakfast: Strawberries, All-Bran Cereal, 2% Fat Milk. Lunch: Lowfat Cottage Cheese (with Vegetables), Strawberries. Dinner: Shrimp Gumbo, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 26 April 2011

Submit a Comment

Other Related Links

Members

tbird-mike's weight history