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OK I'm officially disgusted with myself. I've gained back pretty much all the weight I lost for my wedding. NOT HAPPY! Winter was tough, but with summer coming and warm weather, I need to get back on track.
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1703 kcal
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Fat: 64.01g | Prot: 86.04g | Carb: 148.79g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Grilled Chicken breast sandwich, Grape Tomatoes, Shrimp, Vinaigrette Dressing. Dinner: Sauvignon Blanc, Mango Salsa, Scallops, Bruschetta. Snacks/Other: Natural Chunky Peanut Butter, Banana, Chocolate Cookie, Brownie, Skim Milk, Coffee, Cashews, Pistachio. more...
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gaining 0.2 lb a week
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