Weigh In record (no journal entry) for 05 July 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1909 kcal
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Fat: 67.78g | Prot: 61.96g | Carb: 271.91g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pears, Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise, Sunshine Cheez-It Reduced Fat Crackers, Pears. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2791 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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