Weigh In record (no journal entry) for 06 April 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2641 kcal
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Fat: 72.34g | Prot: 184.55g | Carb: 306.52g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Uovo, Mulino Bianco Pan Carrè, Santa Lucia Mozzarella Light. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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