Weigh In record (no journal entry) for 06 April 2022
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1298 kcal
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Fat: 47.72g | Prot: 71.47g | Carb: 145.69g.
Breakfast: Bolletje Ontbijt Crackers Volkoren Meergranen . Elevenses: Old Amsterdam Oude Kaas 48+, Bruine Boterham, Grillworst. Dinner: Mandarijn, Aldi Chili Con Carne met Pikant Rundvlees. more...
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losing 3.1 lb a week
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