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wo >bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1040 kcal
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Fat: 9.49g | Prot: 60.11g | Carb: 165.73g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds). Lunch: Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth. Dinner: Turkey Breast Meat, White Rice (Long-Grain, Cooked), Light Beer. Snacks/Other: Limone Biscotti, Fat Free Potato Crisps. more...
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1525 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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