SenMaster's Journal, 26 April 2011

195.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 58.71g | Prot: 261.35g | Carb: 150.84g.   Breakfast: Monster Milk. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast, Mesquite Marinade. Snacks/Other: Monster Milk, 100% Premium Vanilla Whey Protein, Beef Jerky Brown Sugar & Honey, Baby Carrots , Smokehouse Almonds, Pink Lady Apples, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...