Weigh In record (no journal entry) for 26 April 2011
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1703 kcal
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Fat: 97.74g | Prot: 72.06g | Carb: 94.30g.
Breakfast: Head Cheese, Pork Chops or Roasts (Sirloin, Bone-In), Pita Bite Crackers, Chicken Liver Pate (Canned), Smoked Honey Ham (Cooked). Lunch: Pork Polish Sausage, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Merlot Wine, Gouda Cheese. Snacks/Other: Plum Cobbler, Coffee with Cream. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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