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Schwimmen hat gestern wie immer Spaß gemacht. Und alle schlafen danach gut 😊
Einen schönen Mittwoch euch allen!
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143.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1256 kcal
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Fat: 32.72g | Prot: 50.13g | Carb: 188.97g.
Breakfast: Blaubeeren, Weideglück Bio Bio Joghurt Mild 3,8% Fett, DM Dinkel Gepufft, DM Bio Amaranth Gepufft, Weetabix Protein Crunch Chocolate. Lunch: Dr. Oetker Grieß High Protein Pudding, Weetabix Protein Crunch Chocolate, Blaubeeren. Dinner: Bautz'ner Quech Up, Hilcona Gnocchi. Snacks/Other: Ritter Sport Knusperflakes, Banane, Ritter Sport Edel-Vollmilch, Aldi Maiswaffeln, Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 4.6 lb a week
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 Comments
sollte ich vielleicht auch mal probieren. Ihr hattet euren Spaß, was möchte man mehr ??
06 Apr 22 by member: Rockabilly_Hilbi
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