Weigh In record (no journal entry) for 06 April 2022
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155.0 lb
Lost so far: 100.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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991 kcal
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Fat: 34.94g | Prot: 37.12g | Carb: 125.85g.
Breakfast: XXL Nutrition Crunchy Peanut Butter, Sukrin Milk Chocolate, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars. Lunch: Komkommer, AH Ijsbergsla, AH Kipfilet Beleg, Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei. Dinner: Snack A Jacks Sour Cream & Chive. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 10.8 lb a week
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