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I seem to have hit a plateau. I see a lot of people experience this situation for a variety of reasons. I know my activity level is a factor, and I have slacked off last week during our mini heatwave up here. Will be doing more walking now that temps have cooled down, but I am wondering if my 1100 RDI is too low or if I am not getting enough fat (this is low by default as I really try not to squander what calories I do have on it), or if I am getting too much carb? I will try walking first, but if I don't budge, I'll have to consider trying something different.
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2014:
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996 kcal
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Fat: 27.89g | Prot: 69.53g | Carb: 124.59g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Jasmine Rice, Cooked Broccoli (from Fresh). Dinner: Wegmans Shredded Sharp Cheddar Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), PAM Original No-Stick Cooking Spray. Snacks/Other: Enza Jazz Apple, Chobani Coconut Greek Yogurt. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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