Jseidlitx's Journal, 26 April 2011

188.5 lb Lost so far: 38.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 90.41g | Prot: 79.63g | Carb: 228.76g.   Lunch: 6" Black Forest Ham. Dinner: Tortilla Corn Chips, American Cheese, Flame-Grilled Steak Fajita Taco, Bean & Cheese Taco. Snacks/Other: Movie Theater Butter Popcorn. more...

2427 kcal

Activities & Exercise: Badminton - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...