Weigh In record (no journal entry) for 06 April 2022
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1929 kcal
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Fat: 70.82g | Prot: 73.98g | Carb: 247.27g.
Breakfast: Laugenbrezeln, Fleischkäsebrötchen. Lunch: Salami, Gut & Günstig Vollkorn Baguette. Dinner: Gekochtes Ei, Ja! Knoblauchbutter Baguette, Chicoree. more...
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losing 10.8 lb a week
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