Weigh In record (no journal entry) for 05 July 2014
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155.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1072 kcal
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Fat: 44.62g | Prot: 59.90g | Carb: 111.69g.
Lunch: Caesar Salad Dressing, Grated Romano Cheese, Croutons, Kraft Shaved Parmesan Cheese, Caesar Salad Dressing, Skinless Chicken Breast, Dole Classic Romaine Lettuce. Snacks/Other: Bing Cherries. more...
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2873 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 2 hours, Housework - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Yard Work (gardening) - 3 hours, Driving - 55 minutes. more...
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losing 2.0 lb a week
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