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This great weight in is the day after a 4th cookout. I stayed on plan the whole day. I am super proud of myself. I think it's the first time in my life that I didn't succumb to temptation.
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232.8 lb
Lost so far: 4.2 lb.
Still to go: 26.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2014:
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947 kcal
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Fat: 88.10g | Prot: 28.05g | Carb: 15.74g.
Lunch: FatBomb 1, FatBomb 1, Hebrew National Reduced Fat Beef Franks, FatBomb 1. Dinner: Cooked Sauerkraut, Corned Beef Brisket (Cured). Snacks/Other: Heavy Cream. more...
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losing 1.7 lb a week
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