Weigh In record (no journal entry) for 05 April 2022
|
168.7 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
967 kcal
|
Fat: 42.76g | Prot: 49.08g | Carb: 106.79g.
Breakfast: Água de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Evolution Nutrition Vegan Protein , Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Hortifruti Patinho Moído . Dinner: Peras, Tâmaras Medjool, Mabel Biscoito Agua e Sal, Manteiga (com Sal). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|