Weigh In record (no journal entry) for 26 April 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1050 kcal
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Fat: 13.88g | Prot: 112.39g | Carb: 137.88g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Skim Milk, Lo-carb Monster Energy, Bananas. Lunch: kraft light balsamic, tyson grilled chicken, strawberries, raspberries, blueberries, blackberries, tomatoes. Dinner: aunt millie's light, oven roasted turkey breast, sargento swiss cheese. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 0% Fat Free Milk. more...
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losing 2.0 lb a week
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