hrzw's Journal, 05 April 2022

209.4 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 62.15g | Prot: 83.90g | Carb: 121.92g.   Breakfast: AH Halfvolle Yoghurt met Aardbeien, Aldi Krokante Muesli 4 Noten. Lunch: AH Kipgrillworst Plakjes, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: Jumbo Rauwe Gepelde Garnalen in Knoflook, AH Stamppot Boerenkool. Snacks/Other: Koffie, Water. more...

2663 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...