Weigh In record (no journal entry) for 05 April 2022
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252.8 lb
Lost so far: 5.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2787 kcal
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Fat: 120.32g | Prot: 139.05g | Carb: 175.79g.
Breakfast: Decaffeinated Coffee, Blackberries, Fage Total 2% Greek Yogurt (227g), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Jimmy Dean Simple Scrambles Meat Lovers, Egg (Whole). Lunch: The Better Chip Jalapeno & Sea Salt Tortilla Chips, Supremo Queso Chihuahua con Jalapeno, Dietz & Watson Turkey Breast, Boiled Egg, Kraft Deli Deluxe American Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Farm Fresh Hard Boiled Eggs, Goldridge Acres Garlic Caesar Dressing, Great Value Shredded Extra Sharp Cheddar Cheese, Almarai Feta Cheese Low Fat, Peloponnese Kalamata Olives, Oscar Mayer Real Bacon Bits, Fresh Express Leafy Green Romaine. Supper: Lagunitas Lagunitas IPA. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ladoo Round Ball (Asian-Indian Dessert). more...
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losing 0.6 lb a week
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