Weigh In record (no journal entry) for 26 April 2011
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1955 kcal
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Fat: 72.41g | Prot: 109.80g | Carb: 223.60g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Banana, Provolone Cheese, Sugar Free French Vanilla. Lunch: miso soup, Freshwater Eel Roll, Spicy Tuna Roll. Dinner: Chicken Sausage (Sun-Dried Tomatoe and Basil). more...
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losing 12.6 lb a week
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