Weigh In record (no journal entry) for 05 April 2022
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212.2 lb
Lost so far: 117.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2914 kcal
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Fat: 99.53g | Prot: 106.61g | Carb: 349.85g.
Breakfast: Strawberries , Beans, corn, rice, can chicken, Alberts Hot Sauce, Beans, corn, rice, can chicken. Lunch: Wish-Bone Italian Salad Dressing, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Stop & Shop Grape Tomatoes, Kraft Miracle Whip Dressing, Nature's Own Butterbread, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Silk Vanilla Soymilk, Clover Honey. Dinner: Jack in the Box Mini Churros (5 Pieces), Cabernet Sauvignon Wine, On The Border Chips and Salsa, Tropical Smoothie Cafe Tropical Chicken Salad Sandwich. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Fleischmann's Vegetable Oil Spread made with Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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