Weigh In record (no journal entry) for 05 July 2014
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1555 kcal
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Fat: 47.33g | Prot: 57.14g | Carb: 219.82g.
Lunch: Chocolate Slice, Lettuce Salad with Assorted Vegetables, Pickled Beetroot, Light Honey and Mustard Dressing, Egg White. Dinner: Sweetcorn and Peas, Chicken Stock Cube, Dry Couscous, So Tender Garlic Chicken. Snacks/Other: Chocolate Eclair, Ready Salted Crisps (25g), Millionaire Shortbread, Caramel Wafer, Mini Choc Chip. more...
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losing 4.6 lb a week
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