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I haven't gone running in almost a week. Work has been extremely stressful. I've been binge eating to the point of pain on some days. Went for a hike yesterday. I started using plant protein powder as I am getting 1/2 the amount of recommended protein. Also bought potassium tablets.
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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3274 kcal
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Fat: 120.86g | Prot: 139.88g | Carb: 404.96g.
Breakfast: Oatly Oat Milk, Coffee (Brewed From Grounds), Signature Select Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate. Lunch: Ginger Ale , Earth Grown Soy Protein Burger, Kerrygold Pure Irish Butter, Denny's Sliced Tomatoes (3 Slices), Follow Your Heart Smoked Gouda Style Slices, Sabra Classics Hummus Singles, Pita Alwatan White Pita. Dinner: Fried Egg, Lettuce, Maple Grove Farms Pure Maple Syrup, Garden of Life Raw Organic Protein Chocolate, Oatly Oat Milk, Quaker Simply Granola Oats, Honey & Almonds, Jason's Deli Tomato Slice, Abbey Bakery Pure Irish Butter, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Belgioioso Parmesan, Kirkland Signature Extra Virgin Olive Oil, Live G Free Gluten Free Brown Rice Spaghetti. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Hiking - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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