Weigh In record (no journal entry) for 05 April 2022
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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665 kcal
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Fat: 21.88g | Prot: 49.48g | Carb: 70.11g.
Breakfast: Banana Bread, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Lunch: Vegetable Salad (Tossed Without Dressing) , Pork Loin (Tenderloin, Lean Only) . Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat) . more...
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losing 8.4 lb a week
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