Weigh In record (no journal entry) for 10 September 2018
|
148.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1286 kcal
|
Fat: 40.21g | Prot: 112.63g | Carb: 119.87g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia, Polenghi Queijo Frescal Ultrafiltrado, Nutrella Pão Integral. Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Dinner: Cacau dos Deuses Chocolate 70% sem Lactose , Qualitá Tomate Grape, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Friboi Patinho Moido Cozido. Snacks/Other: Atlhetica Reaction Vegan, Morangos, Batavo Iogurte Grego Pense Zero. more...
|
|
2122 kcal
|
Activities & Exercise:
Race - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacecilz's weight history
|