Weigh In record (no journal entry) for 05 April 2022
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193.7 lb
Lost so far: 121.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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990 kcal
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Fat: 80.32g | Prot: 50.14g | Carb: 20.92g.
Breakfast: Great Value Half & Half. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Celery , Jennie-O Ground Turkey 85/15, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: American Value Green Beans (Canned), Albertsons Heavy Whipping Cream , Great Value Sharp Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Mushrooms , Cream Cheese , Cooked Spinach (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Greenbrier Farms Salted Dry Roasted Peanuts, Great Value Half & Half, Cauliflower . more...
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losing 1.5 lb a week
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