BMorse85's Journal, 26 April 2011

203.6 lb Lost so far: 9.0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 48.59g | Prot: 125.71g | Carb: 113.98g.   Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: mission sun dried, Fat Free Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Baked or Broiled Mackerel, Light Sour Cream. Dinner: Sriracha Hot Chili Sauce, miracle whip fat free, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Egg, Chips Ahoy 100 Calorie Packs, metamucil. more...

3058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 30 minutes, Sitting - 2 hours and 8 minutes, Desk Work - 6 hours, Driving - 36 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sleeping - 7 hours and 24 minutes, Resting - 6 hours and 29 minutes. more...