Weigh In record (no journal entry) for 05 July 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2014:
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3406 kcal
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Fat: 159.76g | Prot: 88.91g | Carb: 405.15g.
Breakfast: Garlic Bread, Coffee with Milk and Sugar, Tomato Sauce (Canned), Trident Hokkien Noodles, Bananas, Toasted White Bread, Olive Oil, Coffee with Milk and Sugar. Lunch: Toasted White Bread, Sealord Hoki Classic Crumb, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Toasted White Bread, Whittaker's White Macadamia Chocolate. Dinner: Whittaker's White Macadamia Chocolate. more...
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1891 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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