farzati.angela's Journal, 05 April 2022

132.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 56.72g | Prot: 106.46g | Carb: 179.76g.   Breakfast: Caffè Espresso, Ciambella 🍊 🥥. Lunch: Braciola di Maiale, Carne di Maiale, Ala di Pollo, Torte di Riso Integrale. Snacks/Other: Pan di Spagna. more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...