JczTampa's Journal, 26 April 2011

250.2 lb Lost so far: 25.2 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 48.02g | Prot: 198.65g | Carb: 87.94g.   Breakfast: Mix 1 - Strawberry Banana, Chocolate Milk Shake. Lunch: Banana Peppers, Mayo, Eggs, Tuna. Dinner: Lima Beans, Portabella Mushrooms, Baked or Broiled Flounder. more...

3100 kcal

Activities & Exercise: Run Workout 1.25 miles - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...