kuwa2004's Journal, 05 July 2014

128.5 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 59.50g | Prot: 48.57g | Carb: 278.97g.   Breakfast: ローソン カツカレー, 大塚製薬 カロリーメイト. Lunch: 生ビール. Dinner: AJINOMOTO ギョーザ. Snacks/Other: 生ビール. more...

2020 kcal

Activities & Exercise: Golf (cart) - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...