Weigh In record (no journal entry) for 04 April 2022
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2299 kcal
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Fat: 104.47g | Prot: 83.44g | Carb: 260.45g.
Breakfast: Whole Milk. Dinner: Pound Cake, Beef Steak, Cooked Pinto, Calico or Red Beans, Flour Tortillas . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 2.1 lb a week
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