Weigh In record (no journal entry) for 04 July 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2009 kcal
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Fat: 91.23g | Prot: 60.26g | Carb: 149.33g.
Breakfast: Mimosa, Publix Reduced Carb Cheese Cake, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Artisan Fresh French Baguette, Mozzarella Fresca Fresh Mozzarella, KFC Grilled Chicken Breast, Zucchini, Broccoli Salad. Dinner: Broccoli Salad, Mozzarella Fresca Fresh Mozzarella, KFC Grilled Chicken Breast. Snacks/Other: Stella Artois Beer (Can), Arbor Mist Mango Strawberry Moscato, New Belgium Brewing Fat Tire Amber Ale. more...
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losing 4.2 lb a week
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