Weigh In record (no journal entry) for 05 April 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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695 kcal
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Fat: 32.65g | Prot: 33.62g | Carb: 67.57g.
Breakfast: Gut & Günstig Eiersalat, American Style American Sandwich, Kaffee. Lunch: Gebratene Nudeln. Dinner: Gut & Günstig American Style Sandwich Weizen, Delikatess Kochhinterschinken, Fol Epi Classic. Snacks/Other: Vogtlandweide Kräuterquark, Leerdammer Original Mild-Nussig. more...
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1789 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 6 minutes, Resting - 6 hours and 4 minutes. more...
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gaining 1.5 lb a week
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