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Wat een dagje koolhydraatarm niet kan doen. En geen honger!
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1267 kcal
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Fat: 78.06g | Prot: 61.94g | Carb: 74.61g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Komkommer (met Schil), Gekookt Ei. Dinner: Lamb Weston Twister Fries Seasoned, Jumbo Yoghurt Griekse Stijl 10%, Aldi Shoarmavlees, Aldi Pitabroodjes. Snacks/Other: AH Boerenkaas Belegen 48+, Douwe Egberts Cappuccino uit Automaat, Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 13.9 lb a week
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