Weigh In record (no journal entry) for 26 April 2011
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204.3 lb
Lost so far: 15.5 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1446 kcal
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Fat: 109.39g | Prot: 89.49g | Carb: 28.66g.
Breakfast: coconut oil, cream, egg. Lunch: peanuts, Olive Oil. Dinner: miracle whip, tuna, butter, chicken. Snacks/Other: celery, green beans, celery, green pepper, spinach, Iceberg Lettuce (Includes Crisphead Types). more...
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2591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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