Weigh In record (no journal entry) for 04 July 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2880 kcal
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Fat: 134.22g | Prot: 73.72g | Carb: 320.80g.
Breakfast: Koffie met Melk, Croissant. Lunch: Gemengde Sla, Gekookt Ei, Tomaten, Goudse Kaas, Gesneden Ham, Stokbrood, Komkommer (met Schil). Dinner: Cabernet Sauvignon, Gemengde Sla, Lidl Corn Kipstick, Frieten. Snacks/Other: Croissant. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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