Weigh In record (no journal entry) for 04 July 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1841 kcal
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Fat: 62.88g | Prot: 64.51g | Carb: 253.42g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Apple Juice. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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rewood540's weight history
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