Weigh In record (no journal entry) for 05 April 2022
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156.5 lb
Lost so far: 99.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1334 kcal
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Fat: 49.36g | Prot: 57.31g | Carb: 159.12g.
Breakfast: Alpro Coconut No Sugars, Calvé Pindakaas 100% Pinda's, Quaker Havermout (40g), Chiquita Banaan, Sukrin Milk Chocolate. Lunch: Campina Echte Slagroom, Aardbeien, Biologisch Kokosmeel, Kokosrasp, Eieren Groot, Kokosmelk, Intens Puur. Dinner: Melkan Kaas Belegen 30+, AH Gesneden Uien, Campina Halfvolle Melk, Witte Tarwebloem, Melkan Roomboter Ongezouten, AH Champignons, Spinazie, AH Penne. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 3.1 lb a week
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