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corri 5.25 millas hoy en casa. comi pan integral 100%. Llena mejor. Dia fiesta.
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174.4 lb
Lost so far: 6.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2247 kcal
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Fat: 90.40g | Prot: 65.79g | Carb: 279.21g.
Breakfast: Dofino Creamy Havarti Cheese Deli Slices, Lotus Limeplus, Land O'Lakes Whipped Butter Salted, Costco - Labrea Bakery Whole Grain Loaf 2-pack. Lunch: Yellow Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, AMC Movie Theater Popcorn (Large), Dunkin' Donuts Coffee with Milk and Sugar. more...
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2784 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 9 hours and 3 minutes, Sleeping - 9 hours and 21 minutes. more...
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gaining 1.4 lb a week
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