Weigh In record (no journal entry) for 26 April 2011
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
2880 kcal
|
Fat: 105.57g | Prot: 187.97g | Carb: 297.62g.
Breakfast: Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat). Lunch: Pizza with Meat and Vegetables. Dinner: ranch, Fish Portions, Steak Fries. Snacks/Other: brownie, chocolate chip cookie, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Small Curd Cottage Cheese 4% Milkfat, Dark Chocolate & Cherry Swirl Hearts, Golden Delicious Apples, Almonds. more...
|
|
3402 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|