deviates322's Journal, 04 July 2014

207.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 128.13g | Prot: 120.58g | Carb: 156.39g.   Breakfast: Kroger Brownie Bites. Lunch: Kroger 4 cheese Mexican blend, Foster Farms Boneless & Skinless Chicken Breasts, Tillamook Sour Cream. Dinner: Heinz Tomato Ketchup, Kraft Mayo Real Mayonnaise, Great Value Enriched Hamburger Buns, Great Value Hamburger Patty, Domex Superfresh Growers Rainier Cherries, Bar-S Foods Hot Dog Franks, Beef Meatballs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Potato Salad with Egg, Steamed or Boiled Clams, Strawberries. Snacks/Other: Beachbody Shakeology - Chocolate, Great Value Whole Milk. more...

2400 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...